Neck
Basic Neck Stretch
Neck and Mid Back Exercises
Back and Shoulders
Spinal Warm-Ups
Upper Back Stretch
Seated Shoulder Raise
Seated Back Exercise
Seated Bicep Curls
Core
Bird Dog Exercise
Advanced Bird Dog Exercise
Legs
Piriformis/Lower Back Stretches
Figure 4 Piriformis Stretch
Seated Leg Extension
Standing Hamstring Curl
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